My name is Melinda Johnson and I suffered with foot pain for many years. I went to see a podiatrist and after an examination, I was told that I had heel spur syndrome. I followed the recommendations of my doctor by doing at home treatments along with physical therapy. I was amazed at how much these treatments helped my foot pain. Living with pain can have a big impact on your life and that's why I started this blog. My foot pain kept me from doing many things that I enjoy and I want to help others who are going through the same situation. As you browse through my blog, you'll learn about home treatments, medical procedures and new advancements in medicine that can help reduce pain. It is my hope that by writing this blog, you can live pain free too.
Pregnancy is an exciting yet sometimes arduous new season in your life. While you're looking forward to inviting your new baby into your family, your body is also undertaking the very real work of creating and nourishing a new life. In all the excitement, don't forget to take time for yourself. Here are four ways you can care for yourself during your pregnancy.
1. Get plenty of rest.
You may find that you feel exhausted during your pregnancy, even though you haven't been doing much physical exertion. While it may feel like you're tired for no reason, remember that your body is doing the incredibly complex task of creating another human. Don't force yourself to push through the tiredness that you feel. Frequent naps can be very beneficial during pregnancy. Whatever you do, try to honor your body and rest when you need to.
2. Do gentle exercises.
Exercising while pregnant may sound counterintuitive, but it's actually very good for you. Regular exercise can make your labor shorter and help you feel better throughout your pregnancy. In general, it's safe to continue the exercises you were doing before pregnancy as long as you don't experience any pain or discomfort. For instance, if you were running before you became pregnant, you can continue your running program. However, you should always ask your doctor before starting any exercise regimen while pregnant.
3. Don't be afraid to talk to a counselor.
There is still some stigma surrounding the idea of visiting a therapist to discuss your problems. However, having an impartial third party listen to your concerns and help you find solutions can be valuable for people from all walks of life. Your pregnancy can be a challenging time in your life; bringing a child into the world can be a large adjustment and pregnancy hormones can leave you feeling emotional and unbalanced. If you're experiencing anxiety or doubt regarding your pregnancy, counseling can help you work through those emotions in a safe environment.
4. Ask for help.
For some people, asking for help is difficult. You may feel like you have to be tough and do everything yourself. However, during pregnancy, you may find that you need more help than you're used to. Your physical limitations may make some things challenging. Remember that it's okay to ask for help. Allow your spouse, friends, family members, and pregnancy counselor to assist you when you need it.