Loving My Pain Free Life
About Me
Loving My Pain Free Life

My name is Melinda Johnson and I suffered with foot pain for many years. I went to see a podiatrist and after an examination, I was told that I had heel spur syndrome. I followed the recommendations of my doctor by doing at home treatments along with physical therapy. I was amazed at how much these treatments helped my foot pain. Living with pain can have a big impact on your life and that's why I started this blog. My foot pain kept me from doing many things that I enjoy and I want to help others who are going through the same situation. As you browse through my blog, you'll learn about home treatments, medical procedures and new advancements in medicine that can help reduce pain. It is my hope that by writing this blog, you can live pain free too.


Loving My Pain Free Life

Tips To Make The Most Of Your Neurological Health

Claire Roberts

When you want to live a life that is free of pain and immune issues, it is crucial to focus on your neurological health. There are many ways to stay on top of this facet of health, which revolves around your brain, spinal cord, and nervous system. These systems play a role in many aspects of your life and must be factored in when you want to keep your medical care at its best. With this in mind, read below and learn the best ways to focus on your neurological health. 

Find The Best Neurologist In Your Local Area

To be sure that you are taking your neurological health seriously, you need to pair up with a licensed and insured neurologist that can assist you. Speak to them and ask about their areas of specialty to make sure that you are deciding on the firm that will best care for your neurological health. For instance, just as a dentist might specialize in teeth whitening, neurologist might specialize in issues such as sleep disorders or seizures. It is also an excellent idea to visit the neurologist if you are dealing with neck or back pain. A neurologist can provide you with an MRI or EMG, in addition to directing you to physical therapy that gets to the root of these concerns without needing surgery.

Develop The Right Medical Plan

It is very important that you focus on planning out your treatments in a way that best benefits your life. you should first and foremost be sure that you have a qualified medical insurance plan that will pay for your neurological care as needed. When you are selecting a neurologist, be sure that they accept the insurance plan that you maintain. A quality health insurance plan will cut into the cost of neurological visits. Diagnoses can cost a couple hundred dollars, while several rounds of neurological treatment can range over $2000.

Plan Your Life Around Neurological Care

You owe it to yourself to build your lifestyle in a way that allows for neurological health. Drink plenty of water, as it is necessary for brain function and spinal cord health. Engage in meditation in order to learn the best ways to quiet your mind and build your reticular activation system. You should also add plenty of healthy omega-3 fatty acids, organic meats, and fresh fruits and vegetables to your diet in order to get the most of your brain health.

Use these tips to make the most of your neurological health. For more help, make an appointment with a clinic like Billings Clinic.