Loving My Pain Free Life
About Me
Loving My Pain Free Life

My name is Melinda Johnson and I suffered with foot pain for many years. I went to see a podiatrist and after an examination, I was told that I had heel spur syndrome. I followed the recommendations of my doctor by doing at home treatments along with physical therapy. I was amazed at how much these treatments helped my foot pain. Living with pain can have a big impact on your life and that's why I started this blog. My foot pain kept me from doing many things that I enjoy and I want to help others who are going through the same situation. As you browse through my blog, you'll learn about home treatments, medical procedures and new advancements in medicine that can help reduce pain. It is my hope that by writing this blog, you can live pain free too.


Loving My Pain Free Life

Guidelines To Make The Most Of Your Foot Health

Claire Roberts

When you want to keep your foot health on par a way that lets you stay comfortable and pain free, there are a variety of steps that will be useful. For instance, you will need to look into some therapies that can help your foot health, find the help of a professional podiatrist who can give you service and always eat in a way that is great for your foot health. With this in mind, follow these tips so that you can keep your feet as healthy as possible for the rest of your life. 

Get The Help Of A Professional That Can Give You Foot Massage Therapy

Start looking around for some massage therapy clinics that can provide you a professional foot massage. There are a lot of benefits you will experience when you get professional foot massage, including increased blood circulation, pain relief, less tension, stress relief, low blood pressure and even a more sound sleep at night. Find a massage therapy clinic that you can build a rapport with, so that you are able to get the help that you need. A foot massage treatment can cost you about $60 per hour in most situations. 

Find A Podiatrist Who Can Serve You

A licensed and insured podiatrist can help diagnose chronic foot, heel and ankle pain of varying levels. By getting the help of a podiatrist in your area, you'll always receive tailored treatments for any sort of foot pain related issues that you are having. It is very important that you also have medical insurance that can offset your podiatrist visit costs. Keep your medical insurance current, in order to pay for your visits without issue. Podiatrist visits can cost you anywhere in the range of $400 and $600 in most cases.

Tailor Your Diet And Lifestyle To Foot Health

The more careful you are with your health and lifestyle, the better chance you will have to keep your feet healthy as well. Good health is a holistic goal, so when you get your diet under control, you will also notice improvement in how comfortable and healthy your feet are. Start by cutting out sugar and fried food -- both of which contribute to swelling and inflammation. Make sure that you drink plenty of water and stock up on the right supplements. Fish oil is excellent, because omega 3 fatty acids are great for anti-inflammatory properties. Vitamin D is great also, because it helps you to be better able to absorb Calcium, which is great for your bones. 

Consider these tips to make the most of your foot health. Contact a company like Laurel Podiatry Associates, LLC to learn more.