Loving My Pain Free Life
About Me
Loving My Pain Free Life

My name is Melinda Johnson and I suffered with foot pain for many years. I went to see a podiatrist and after an examination, I was told that I had heel spur syndrome. I followed the recommendations of my doctor by doing at home treatments along with physical therapy. I was amazed at how much these treatments helped my foot pain. Living with pain can have a big impact on your life and that's why I started this blog. My foot pain kept me from doing many things that I enjoy and I want to help others who are going through the same situation. As you browse through my blog, you'll learn about home treatments, medical procedures and new advancements in medicine that can help reduce pain. It is my hope that by writing this blog, you can live pain free too.


Loving My Pain Free Life

A Look At Thai Yoga Massage And How It Might Benefit You

Claire Roberts

If you're looking for a different way to experience massage therapy, then you should try Thai yoga massage. It provides the same benefits of a traditional massage, but it is performed in a different way. Here's a look at this type of massage and how it can benefit you:

The Active Massage Is Performed On A Mat

Rather than taking a passive massage on a table, you'll actively participate in a Thai yoga massage. It is traditionally done on a large yoga mat unless you are unable to get on the floor due to physical limitations. You'll also wear loose fitting clothing during the treatment since the therapist doesn't use any oils on your skin.

You Assume Various Yoga Postures With Assistance

During your massage, you are placed into different yoga positions. The therapist helps you maintain the positions since many of them can't be done alone. You need help stretching and twisting your body to get the maximum results. The movements are tailored to your physical condition. If you are in good shape, you may go through some movements that take you to the limits of your flexibility. If you are older or have an illness or injury, your yoga positions may be more gentle until your strength and flexibility improve.

Massage Techniques Are Employed During The Yoga Positions

When you are positioned in just the right way, the therapist will apply various massage techniques such as acupressure and kneading. These techniques are designed to enhance energy flow throughout your body. The treatments are applied to tight muscles and to energy points on your body. In addition to improving energy, the treatments may improve the elimination of waste in your tissues due to increased blood flow.

Some Of The Benefits You May Receive

Thai yoga massage combines stretching exercises with massage therapy. The result is increased flexibility and improved blood flow through your body tissues. Better circulation increases the health of your tissues because blood carries nutrients and oxygen to your cells and carries away waste. This speeds healing from injuries and reduces pain. Thai yoga may be able to help with different painful conditions due to the stretching and twisting of your muscles. Yoga is known to have many benefits, and with the help of a therapist, you'll be able to put your body into advanced positions you couldn't do alone. In addition to pain relief, you may notice a reduction in stress, improved range of motion, better flexibility, and improved balance.

A Thai yoga massage leaves you feeling refreshed and energetic, but at the same time relaxed and free from stress. Whether you want relief from pain or just want a way to stretch and relax your muscles, Thai yoga massage is an option to consider.

Contact a company like Soothe Massage and Wellness for more information and assistance.