Loving My Pain Free Life
About Me
Loving My Pain Free Life

My name is Melinda Johnson and I suffered with foot pain for many years. I went to see a podiatrist and after an examination, I was told that I had heel spur syndrome. I followed the recommendations of my doctor by doing at home treatments along with physical therapy. I was amazed at how much these treatments helped my foot pain. Living with pain can have a big impact on your life and that's why I started this blog. My foot pain kept me from doing many things that I enjoy and I want to help others who are going through the same situation. As you browse through my blog, you'll learn about home treatments, medical procedures and new advancements in medicine that can help reduce pain. It is my hope that by writing this blog, you can live pain free too.


Loving My Pain Free Life

4 Essential Oils for Weight Loss and How they Help

Claire Roberts

There are many diet and weight loss supplements on the market, but you may want to take a fully natural approach. This means using labels such as vegan and organic to ensure you are getting what your body needs. One thing you can do naturally to boost your weight loss is to use certain essential oils. The following oils are easy to find and easy to supplement into your current weight loss plan:

Grapefruit Essential Oil

Grapefruit, as with many other citrus fruits, helps to boost your metabolism. Though you can ingest grapefruit with your meals to help boost your metabolism, taking it in essential oil will also help. You can place food grade grapefruit essential oil in a capsule and take it each day to help with your metabolism cycles. Make sure you are taking the oil before you eat to help aid in digestion.

Cinnamon Oil

Cinnamon can be used in a variety of ways to help with weight loss. The oil itself works as an appetite suppressant and can be an ideal natural replacement for over the counter diet pills. The cinnamon oil can also be used directly in cooking. For example, you can place the drops in oatmeal to help with your insulin and sugar levels. You can also use it in DIY coffee creamer mixtures and as a flavoring in certain drinks like tea.

Ginger Oil

When you first start a weight loss program, your body may go through some slight changes. One of these changes can be with your stomach and digestion. Ginger oil can help with that. In fact, a few drops of ginger oil can help reduce stomach cramps, aide in smooth digestion, and help with any nausea you may be feeling from the change in diet and addition of exercise.

Lavender Oil

You may not think of lavender oil as something that could aide with weight loss. The truth is, it can aide with weight issues that stem from nerves and nervous eating. If you have issues with eating when you are depressed, anxious, or nervous, then lavender may be able to assist you. It can relax your body and your nerves helping you to remain calm and move away from the food. The oil can be ingested in foods, oil form, or in the air as an aromatherapy aide.

Keep in mind that you want to do your research and make sure you are getting a food grade essential oil. Certain oils labeled as essential oil may not be safe for ingestion and may contain a carrier oil that could reduce the effect or potency of the essential oil. Once you find the oils that are authentic and work for you, consider trying different mixtures of oils and creating your own weight loss oil blend.

Contact a company that offers essential oils for weight loss for more information and assistance.