Loving My Pain Free Life
About Me
Loving My Pain Free Life

My name is Melinda Johnson and I suffered with foot pain for many years. I went to see a podiatrist and after an examination, I was told that I had heel spur syndrome. I followed the recommendations of my doctor by doing at home treatments along with physical therapy. I was amazed at how much these treatments helped my foot pain. Living with pain can have a big impact on your life and that's why I started this blog. My foot pain kept me from doing many things that I enjoy and I want to help others who are going through the same situation. As you browse through my blog, you'll learn about home treatments, medical procedures and new advancements in medicine that can help reduce pain. It is my hope that by writing this blog, you can live pain free too.


Loving My Pain Free Life

Natural Ways To Relieve Back Pain During Pregnancy

Claire Roberts

Back pain can be debilitating no matter when it occurs. However, when it happens during pregnancy, it can be especially problematic because most pain-killing medications are off-limits when you are pregnant. If you are pregnant and back pain is leaving you frustrated, here are some tips for dealing with the situation.


When you are swimming gravity is suspended, and you are weightless. You don't have to be the best swimmer around, paddling up and down in the water will take a lot of weight off your spine and relieve your pain. Breathe deeply as you move back and forth in the water. However, if you feel dizzy or tired stop immediately, keep drinking water nearby in case you become dehydrated.

Get Sleep Support

Sleep on your side and with a pillow between your legs to support your pelvis and lower back. Purchase a body pillow to get the extra support you need while you sleep, or you can fold two towels lengthwise and put them together. Place them behind your back for extra support at night.

Buy A Maternity Belt

A maternity belt is a good option for helping to hold up your belly to take the strain off of your lower back. You can purchase these online or in maternity clothing stores. If you find that the belt works to relieve your back pain, then go ahead and use it in conjunction with other remedies.

Get A Massage

Try getting a massage from a certified therapist in your area. A Swedish massage is the best type of massage to get for pregnancy back pain. This type of massage is very gentle and soothing because it utilizes long and gentle strokes. These strokes will not aggravate your joints, and they pull fluid through the body to relieve back pain. Consult with your doctor first to make sure it is a safe option for you.

Try Acupuncture

Stimulating the correct acupuncture pressure points by needle insertion or through acupressure with fingers is a great way to relieve back pain. Acupuncture is not painful and can be quite relaxing. Always make sure that your acupuncture therapist is certified, since incorrect use of acupuncture may cause nausea and headaches.

Getting relief from back pain during pregnancy is possible even without medication. You can try one or a combination of the techniques given. If one of the techniques work for you for a while then stops you can just move on to another one. Contact a medical office like Vita Center For Women LLC for more information and assistance.