My name is Melinda Johnson and I suffered with foot pain for many years. I went to see a podiatrist and after an examination, I was told that I had heel spur syndrome. I followed the recommendations of my doctor by doing at home treatments along with physical therapy. I was amazed at how much these treatments helped my foot pain. Living with pain can have a big impact on your life and that's why I started this blog. My foot pain kept me from doing many things that I enjoy and I want to help others who are going through the same situation. As you browse through my blog, you'll learn about home treatments, medical procedures and new advancements in medicine that can help reduce pain. It is my hope that by writing this blog, you can live pain free too.
Loving My Pain Free Life
3 Tips For Recovering From Alcohol Addiction
Claire Roberts
Alcohol addiction is a common problem, and many people are unaware they have a problem until addiction destroys their relationships or career. If you are ready to start recovery from alcohol addiction, there are strategies to keep you safe and increase your chances of success.
1. Don't Go "Cold Turkey"
Many people who are addicted to a substance start by going "cold turkey." Although withdrawing from any substance can produce uncomfortable or painful symptoms, alcohol withdrawal is especially dangerous. When you are ready, it is best to consult a rehabilitation center or similar facility. All of the resources you need are available at a rehab facility and they can help you safely withdraw from alcohol. The entire process may take up to a week before you are feeling better.
During that time, the facility will want to monitor your vitals, since hypertension, increased heart rate, and fevers can occur. The most dangerous symptom associated with alcohol withdrawal is the risk for seizures. Going to a facility not only means you are being constantly monitored and can receive medical help, if necessary, but you may be given medications to help ease your symptoms so it easier to go through withdrawal.
2. Have The Right Support
A good support system is critical for a successful recovery and long-term sobriety, but you need to be honest with yourself regarding the quality of your support system. Friendships that revolve around drinking will increase your risk of going back to alcohol. Additionally, the people who most care about you, might also be enablers. Part of building a better support system will be individual and group counseling.
Sorting out any issues that may have precipitated your addiction and having a neutral party help you formulate ways to stay sober and plan for the future will help. Group counseling sessions are therapeutic, often because you have the opportunity to hear about the struggles of others and feel less alone in your addiction. Additionally, participating in the group can be important for accountability.
3. Take Medication
Medication is frequently used in people who are trying to stay sober. Some medications used are helpful in balancing neurochemicals in the brain, which can reduce some of the effects of alcohol cessation, including cravings. Another type of medication frequently used is one that will make you feel sick if you consume any alcohol. The goal of this type of medication is to prevent you from consuming alcohol.
You might also need medications for mental health issues, since dealing with mental illness can make it easier to stay sober. Although medications for alcohol addiction can be useful, especially when combined with other resources, such as ongoing therapy, they are only effective if you are committed to taking them.
Recovering from alcohol addiction is a lifelong process. The first step is staying committed to the recovery process and taking small steps to stay sober indefinitely. For more information, contact your local alcohol rehab center.
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