Loving My Pain Free Life
About Me
Loving My Pain Free Life

My name is Melinda Johnson and I suffered with foot pain for many years. I went to see a podiatrist and after an examination, I was told that I had heel spur syndrome. I followed the recommendations of my doctor by doing at home treatments along with physical therapy. I was amazed at how much these treatments helped my foot pain. Living with pain can have a big impact on your life and that's why I started this blog. My foot pain kept me from doing many things that I enjoy and I want to help others who are going through the same situation. As you browse through my blog, you'll learn about home treatments, medical procedures and new advancements in medicine that can help reduce pain. It is my hope that by writing this blog, you can live pain free too.


Loving My Pain Free Life

3 Helpful Care Tips Worth Considering For Psoriatic Arthritis

Claire Roberts

If you have psoriasis, your chances of getting psoriatic arthritis dramatically go up. This condition is characterized by a lot of things, such as stiffness and joint pain. If you're hoping to find relief for this condition in an effective manner, keep these care tips in mind. 

Take Micro-Naps 

One of the more common symptoms associated with psoriatic arthritis is physical fatigue. You may not be able to make it through the day without feeling tired, which can affect so many aspects of your personal and professional life. In this case, micro-naps are often recommended.

These short naps -- which generally last no more than 20 minutes -- can help recharge your batteries in a sense. You won't go into REM (rapid eye movement) sleep, but you'll feel refreshed and ready to take on the day. A couple of these short naps may be all you need to have more energy and get things done.

Change Shoes

Another common side-effect of psoriatic arthritis is feet swelling. When this happens, the shoes that you normally wear can cause you a lot of pain. You shouldn't have to put up with it all throughout the day. One of the best solutions for this symptom is simply changing up your shoes.

Look for shoes with a wide base. This will give your toes plenty of room, which helps when they're swollen. You may even want to buy specialized shoes for psoriatic arthritis. They may cost more because of their medical grade, but at least your feet won't be in as much pain.

Consult With a Specialist

If nothing seems to be doing the trick in regards to alleviating symptoms associated with psoriatic arthritis, then it may be time to see a specialist. There are plenty of arthritis doctors available today, and they can get you feeling better in no time.

First, they'll assess your particular symptoms and check into your medical history. They have a lot of strategies that might work, such as prescription pain medication, wraps for joint pain and even topical lotions that you can apply to areas that are feeling sore. They'll create a custom care plan that you can remain confident in. 

Psoriatic arthritis is a serious condition that can affect your body negatively in so many ways. Fortunately, there are plenty of care steps you can take today to find relief. You just need to try different treatments until you find something that works perfectly. For help with psoriatic arthritis treatments, contact a company like Sarasota Arthritis Center.