Loving My Pain Free Life
About Me
Loving My Pain Free Life

My name is Melinda Johnson and I suffered with foot pain for many years. I went to see a podiatrist and after an examination, I was told that I had heel spur syndrome. I followed the recommendations of my doctor by doing at home treatments along with physical therapy. I was amazed at how much these treatments helped my foot pain. Living with pain can have a big impact on your life and that's why I started this blog. My foot pain kept me from doing many things that I enjoy and I want to help others who are going through the same situation. As you browse through my blog, you'll learn about home treatments, medical procedures and new advancements in medicine that can help reduce pain. It is my hope that by writing this blog, you can live pain free too.


Loving My Pain Free Life

How People Use The Mediterranean Diet As A Weight Loss Program

Claire Roberts

When people try to lose weight, they often turn to different weight loss programs to help them get through the next stages. Choosing a diet program can be difficult, but often these programs encourage people to stick with a type of diet. One common diet people consider is the Mediterranean diet. This is a simple diet with few restrictions. Here's what you need to know.

Why Is the Mediterranean Diet Good for Weight Loss?

There are a few reasons you should consider this diet for weight loss. For one, this diet is very simple to follow. You can follow it for the rest of your life without depriving yourself of nutrients. Additionally, this diet includes all the major food groups. It ensures you get plenty of protein, healthy fats, and carbs. It promotes health more than some other diet programs.

Eat Lots of Fruits & Vegetables

One way people use this diet to lose weight is to eat plenty of fruits and vegetables. Not only are these foods healthy, but they are also full of water to keep you hydrated. Instead of reaching for a salty snack, you can indulge in an apple, cucumber, or banana.

Eat Plenty of Nuts

Nuts are full of protein, and they are also great for keeping you sated. This means you stay full longer and less likely to reach for another snack or meal early on. Your new diet is full of pecans, walnuts, and almonds.

Eat Plenty of Whole Grains

Your weight loss program may call for lots of whole grains. This means you'll be eating brown rice, quinoa, and other grains that provide a source of healthy fiber. This is great for your digestive system.

Eat Plenty of Fish

You will be able to eat lean meats, but many people find success with a weight loss diet by enjoying fish. Fatty fish are ideal, which is why you can enjoy a diet of salmon, herring, sardines, and more. These fish are full of omega-3s, which are great for your cardio health.

Weight Loss Programs Can Help You

If you have been trying to lose weight but might need a little more assistance, various weight loss programs can help you. They will help you determine if this kind of diet is right for you. These programs put you on the right track for the rest of your life, ensuring you have all the resources you need to lose weight. Reach out to a professional to discuss a weight loss program