Loving My Pain Free Life
About Me
Loving My Pain Free Life

My name is Melinda Johnson and I suffered with foot pain for many years. I went to see a podiatrist and after an examination, I was told that I had heel spur syndrome. I followed the recommendations of my doctor by doing at home treatments along with physical therapy. I was amazed at how much these treatments helped my foot pain. Living with pain can have a big impact on your life and that's why I started this blog. My foot pain kept me from doing many things that I enjoy and I want to help others who are going through the same situation. As you browse through my blog, you'll learn about home treatments, medical procedures and new advancements in medicine that can help reduce pain. It is my hope that by writing this blog, you can live pain free too.


Loving My Pain Free Life

Best Care Practices During A Summer Pregnancy

Claire Roberts

Pregnancy changes a woman's body in many ways. Some of the changes such as a growing belly are exciting for many women. However, there are also some things that can seem unbearable such as morning sickness. This can happen to women in the early stages of pregnancy. Women who are in their second and third trimesters may also experience discomfort. Sometimes discomfort can occur due to seasonal changes. Summers are notoriously hot and can contribute to more discomfort for pregnant women. This is why OGYN care is important. The following points will help you to better understand how to make your pregnancy more comfortable during the summer months.


Getting enough exercise is important during pregnancy. This applies regardless of the season. However, summer weather can result in exercise feeling unbearable. You could consider getting a gym membership, which will usually mean exercising in an air-conditioned environment. Another option would be to exercise outside during the cooler hours of the day. Summer temperatures are usually cooler in the morning and evening time.

Get Proper Hydration

Water is essential during pregnancy. Dehydration can put pregnant women in dangerous situations. There is a risk of fainting, sleeping problems, headaches, irritability, and issues with breathing. Proper hydration ensures that the placenta and amniotic sac protecting an unborn baby have enough fluid. 

Wear Proper Clothing

The best clothing for pregnant women during the summer is loose-fitting clothing. Some pregnant women do not gain a lot of weight other than in their midsections. This can cause them to want to wear their normal clothing. However, this decision can cause more discomfort. The color of clothing should also be kept in mind. Dark clothing can make individuals feel hotter in the summer because dark clothing will absorb heat. 

Get Enough Rest

Pregnancy can cause stress. Stress can interfere with sleep patterns. Sometimes stress is associated with the anticipation of labor and delivery. Some women may also get overwhelmed by the things that they need to get done before their babies are born. This can result in them overworking themselves trying to get everything done. Standing too long can result in swollen feet and ankles, which can cause more discomfort. 

The importance of including an OBGYN doctor in your prenatal and postnatal care cannot be stressed enough. It can help to reduce the chances of issues such as preterm deliveries and detect life-threatening conditions such as preeclampsia. Certain birth defects can also be detected during prenatal visits.

For more information, visit an OBGYN clinic like Women's Health Specialist PC.