Loving My Pain Free Life
About Me
Loving My Pain Free Life

My name is Melinda Johnson and I suffered with foot pain for many years. I went to see a podiatrist and after an examination, I was told that I had heel spur syndrome. I followed the recommendations of my doctor by doing at home treatments along with physical therapy. I was amazed at how much these treatments helped my foot pain. Living with pain can have a big impact on your life and that's why I started this blog. My foot pain kept me from doing many things that I enjoy and I want to help others who are going through the same situation. As you browse through my blog, you'll learn about home treatments, medical procedures and new advancements in medicine that can help reduce pain. It is my hope that by writing this blog, you can live pain free too.


Loving My Pain Free Life

Six Mistakes That Could Compromise Your Eye Health As You Get Older

Claire Roberts

You're more likely to need ophthalmology treatment as you get older. You're also more likely to need ophthalmology treatment if you make mistakes through the years that could detract from your eye health.

The following are six mistakes that could compromise your eye health as you get older. 

Allowing your eyes to be damaged by the sun

Protecting your eyes from the sun by wearing sunglasses and hats is important. Frequent exposure to UV rays increases a patient's chances of experiencing eye cancer and cataracts. Sun exposure can also increase a patient's risk for macular degeneration. 

Protecting the eyes from direct sunlight and wearing sunglasses that offer UV filters can make a patient less likely to experience a wide variety of potentially severe eye conditions. 

Neglecting to have your eyes examined once in a while

Routine eye exams are important for detecting problems of the eye early on to minimize their consequences. Some conditions, including glaucoma, tend to have a better prognosis if they are detected early. Early treatment thanks to routine eye appointments can save your vision. 

Continuing to smoke

To maintain eye health, it's important that blood flow to the eyes is adequate. Smoking can restrict blood flow and put patients at an increased risk of experiencing eye problems.

That's why it's so important to stop smoking if you want to keep your eyes in the best possible condition through the years. 

Failing to eat a healthy diet

Nutrition is important when it comes to eye health. Certain nutrients are known for promoting the health of the eyes. These include vitamin C, lutein, and beta-carotene. You should eat a well-balanced diet and consider taking a multi-vitamin to make sure your eyes are getting everything they need to stay healthy. 

Ignoring signs that your eyes need attention

Getting treatment right away is important when you have an eye condition developing. That's why you need to schedule an appointment with an eye doctor right away if you notice symptoms like suddenly blurry vision or pain in the eyes.

Procrastinating about getting treatment can definitely make the condition worse. 

Allowing your eyes to become strained

Staring at a computer or TV screen constantly can put a good deal of strain on your eyes. Your eyes can also become strained if you don't get enough sleep. Another way to strain your eyes is to read in a dimly lit room.

Avoid these bad habits to prevent eye strain that could detract from the health of your eyes.