Loving My Pain Free Life
About Me
Loving My Pain Free Life

My name is Melinda Johnson and I suffered with foot pain for many years. I went to see a podiatrist and after an examination, I was told that I had heel spur syndrome. I followed the recommendations of my doctor by doing at home treatments along with physical therapy. I was amazed at how much these treatments helped my foot pain. Living with pain can have a big impact on your life and that's why I started this blog. My foot pain kept me from doing many things that I enjoy and I want to help others who are going through the same situation. As you browse through my blog, you'll learn about home treatments, medical procedures and new advancements in medicine that can help reduce pain. It is my hope that by writing this blog, you can live pain free too.


Loving My Pain Free Life

Reduce Sinus Pain And Pressure

Claire Roberts

Several triggers could result in sinus pain and pressure. An allergy, polyps (growths along the nasal passageway), a deviated septum, or an allergy could cause mucus to build up within the nasal cavity. Sinus therapy consists of using some over-the-counter treatment aids and natural remedies.

A Sinus Infection

A sinus infection will usually go away on its own. There are some things you can do to speed up the healing process. To reduce mucus within the nasal passages, use a nose irrigation kit. An irrigation kit contains a saline solution. Once the solution has been administered, mucus will begin to break up. This type of therapy can also aid in preventing your nostrils and nasal passages from drying out and becoming sore.

Nasal decongestants are products that are intended for short-term use unless directed otherwise by a doctor. Some products are addictive and can actually cause your symptoms to worsen. If you use a decongestant repeatedly, you may receive temporary relief and then quickly discover that your nose is congested again. There are some products on the market that are non-addictive and that may clear up nasal mucus.

If you are concerned about what type of decongestant to use and the proper way to administer the medication, consult with a medical practitioner. Steam or a humidifier will add moisture to the air. This moisture may naturally reduce signs of decongestion. Take a steam bath nightly or set up a humidifier in your bedroom.

A Doctor's Care

If what you suspect to be a sinus infection lasts for a couple of weeks or longer, consult with an ear, nose, and throat doctor. This type of doctor may use a probe to see the inside of your nose. You could have a serious infection or another medical condition that is contributing to the sinus pressure and pain. When the pressure becomes severe, headaches, a sore throat, and facial pain can also become a problem.

Immunotherapy is a treatment procedure that is used to treat allergies. Balloon sinuplasty will expand your airways if there is a blockage within your nasal cavities that is causing you discomfort. An ear nose and throat doctor may also prescribe medication, which can reduce triggers that are associated with nasal blockages.

All of the treatment options that you are provided with can be used in conjunction with natural remedies that you have already been using. Sleeping with your head elevated and remaining well-hydrated can also support healthy nasal passages. 

Reach out to a local medical professional to learn about different sinus therapy treatments.