Loving My Pain Free Life
About Me
Loving My Pain Free Life

My name is Melinda Johnson and I suffered with foot pain for many years. I went to see a podiatrist and after an examination, I was told that I had heel spur syndrome. I followed the recommendations of my doctor by doing at home treatments along with physical therapy. I was amazed at how much these treatments helped my foot pain. Living with pain can have a big impact on your life and that's why I started this blog. My foot pain kept me from doing many things that I enjoy and I want to help others who are going through the same situation. As you browse through my blog, you'll learn about home treatments, medical procedures and new advancements in medicine that can help reduce pain. It is my hope that by writing this blog, you can live pain free too.


Loving My Pain Free Life

  • Using Dance As Recreational Therapy To Relieve Your Child's Depression

    25 February 2015

    If your child is suffering from depression then you will need to help them find ways to express themselves, so that they can find release from the anger and anxiety that has lodged itself inside them. One way that they can express themselves is through dance. Dancing is a fun and creative way to help your child get through depression. What are the benefits of using dance as recreational therapy?

  • Volleyball And Ankle And Foot Injuries: What A Parent Should Know

    13 February 2015

    When your child tells you that they want to play sports, you may be apprehensive about the prospect. After all, many children who participate in sports sustain injuries at one point or another. However, when your child tells you that volleyball is their sport of choice, you breathe a little internal sigh of relief. You think to yourself that volleyball isn't a contact sport and will therefore be safer for your child to participate in.

  • How Long It Takes To Recover From A Rhinoplasty?

    9 February 2015

    If you are thinking about getting a rhinoplasty, then you may be wondering how much time you need to take off from work. Most patients are not sure what recovery is like and do not know what to expect. Here are six things that may affect your recovery time. Must Wear a Cast The first week is essential to how fast you will heal after surgery. You have to wear a cast on your nose for at least seven days.

  • Your Child's First Visit With A Speech Pathologist: What To Expect

    5 February 2015

    If your child has been referred to a speech-language pathologist, then you may understandably be feeling a bit nervous when it comes to that first appointment. You may be wondering what to expect so that you can best prepare yourself and your child for the appointment. Generally, your child's first appointment with a speech therapist is simply meant to help give the pathologist an idea of where your child is at so the proper treatment plan can be customized for him or her.

  • Find Out If Vision Therapy Could Help You

    30 January 2015

    Vision therapy is a unique, professionally supervised form of optometric exercises. Each vision therapy program is specially tailored to fit the patient's individual needs, but the principles remain the same: to train your eyes, brain, and body to work together efficiently. If you or your child has had eye problems, you'll know how much of a pain—emotionally and physically—finding a solution can be. Unlike glasses, which correct eye problems superficially, vision therapy works to redefine the way your eyes process vision.