Loving My Pain Free Life
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Loving My Pain Free Life

My name is Melinda Johnson and I suffered with foot pain for many years. I went to see a podiatrist and after an examination, I was told that I had heel spur syndrome. I followed the recommendations of my doctor by doing at home treatments along with physical therapy. I was amazed at how much these treatments helped my foot pain. Living with pain can have a big impact on your life and that's why I started this blog. My foot pain kept me from doing many things that I enjoy and I want to help others who are going through the same situation. As you browse through my blog, you'll learn about home treatments, medical procedures and new advancements in medicine that can help reduce pain. It is my hope that by writing this blog, you can live pain free too.

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Loving My Pain Free Life

Using Dance As Recreational Therapy To Relieve Your Child's Depression

Claire Roberts

If your child is suffering from depression then you will need to help them find ways to express themselves, so that they can find release from the anger and anxiety that has lodged itself inside them. One way that they can express themselves is through dance. Dancing is a fun and creative way to help your child get through depression.

What are the benefits of using dance as recreational therapy?

There are several benefits that can be derived from using dance as recreational therapy for a child suffering from depression. Here are a few:

  1. Dancing is a great form of physical exercise and exercise causes the brain to release endorphins which helps to relieve stress and make your child feel relaxed and happy. This makes dancing perfect for a child suffering from depression.
  2. Dance therapy also involves music therapy. Dance therapy gives your child the best of both worlds because where there is dance there is music, and listening to music is also a great way to relieve stress and ease depression.

How can my child get involved in dance as recreational therapy?

The easiest and quickest way to get your child involved in this kind of therapy is to sign them up for a dance class. However, some children who are suffering from depression may not be in the mood to socialize with others. If your child is uncomfortable going to a dance class, there are a few activities you can try at home to encourage dance as recreational therapy.

  1. There many highly rated dance movies on the market, try to find one or more that you think will appeal to your child's personality. Watching a few of these with your child and trying to imitate the dance moves is one way to introduce the concept of dance. Trying to master some of the moves from a movie may be all the inspiration your child needs to try out a dance class or take dance lessons one on one.
  2. You can find instruction for almost any type of dance on DVD. In the beginning, getting dance instructions from an instructor on tape, may be less intimidating for your child than actually taking lessons from someone. When your child gains confidence in whichever type of dance they choose to learn, then you can suggest they join a class. Socializing with others who have the same interests is a great way to help a child cope with depression.

If dancing is something that you think your child will be interested in, then go ahead and give it a try. It could very well be the boost your child needs to start enjoying life again. Talk to centers like RecCare Inc for more information.


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