My name is Melinda Johnson and I suffered with foot pain for many years. I went to see a podiatrist and after an examination, I was told that I had heel spur syndrome. I followed the recommendations of my doctor by doing at home treatments along with physical therapy. I was amazed at how much these treatments helped my foot pain. Living with pain can have a big impact on your life and that's why I started this blog. My foot pain kept me from doing many things that I enjoy and I want to help others who are going through the same situation. As you browse through my blog, you'll learn about home treatments, medical procedures and new advancements in medicine that can help reduce pain. It is my hope that by writing this blog, you can live pain free too.
Your nerves are tiny bundles of fibers that carry the impulses from your brain to every part of your body and back. Those impulses can include things like when a particular muscle should move. The nerves can also transmit different sensations to your brain, including pain, heat, and cold. Those impulses can travel as fast as 390 feet per second, which breaks down to something like 268 miles an hour. The main nerves in your body run down through your spine--in fact, your spinal cord is nothing but nerves--and then they branch off from there and run down to every little bit of your body. The cord runs down the center of the bones that make up your spine so that it is as protected as possible. However, sometimes those nerves can get pinched, which can start to cause serious problems.
Normally the nerves leave your spine through tiny holes in the structure. Those small channels let the nerves spread out to where they need to go. However, those small channels can sometimes pinch a nerve, trapping or compressing it. This can start to lead to problems. A pinched nerve can be a temporary problem, lasting only a day or two, but it can also be something that lasts for a long time.
Signs of a Pinched Nerve
The first sign that you have a pinched nerve is that you feel pain or tingling in the area. Since the nerve is pinched, the primary sensation going back to your brain is that it hurts. The tingling can feel like your body part has fallen asleep, all pins and needles. That pain can shoot all the way down a limb, so it can be hard to tell where exactly it is coming from.
An example of the pain radiating all the way down one limb is sciatica. Sciatica happens when your sciatic nerve is pinched, generally caused by a bone spur, herniated disk, or narrowing of the spine. Because the sciatic nerve runs down the outside of your leg, you can feel pain, tingling, and numbness all the way down to your foot. In many cases, sciatica is temporary, lasting only a few weeks. For example, pregnant women can suffer from sciatica, but it goes away after they have their baby. In severe cases, such as when it starts to affect the body's normal functions, a doctor may have to go in and surgically release the nerve.
Pinched nerves can cause a lot of back pain, from the neck to the base of the spine. The pain can radiate out to your arms and legs. If you think you have a pinched nerve, you should see a doctor as soon as possible. They can give you treatment options that can help with the pain and help to release that nerve.
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