Loving My Pain Free Life
About Me
Loving My Pain Free Life

My name is Melinda Johnson and I suffered with foot pain for many years. I went to see a podiatrist and after an examination, I was told that I had heel spur syndrome. I followed the recommendations of my doctor by doing at home treatments along with physical therapy. I was amazed at how much these treatments helped my foot pain. Living with pain can have a big impact on your life and that's why I started this blog. My foot pain kept me from doing many things that I enjoy and I want to help others who are going through the same situation. As you browse through my blog, you'll learn about home treatments, medical procedures and new advancements in medicine that can help reduce pain. It is my hope that by writing this blog, you can live pain free too.

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Loving My Pain Free Life

Top Benefits Of Going For Physical Therapy

Claire Roberts

If you have been considering going to physical therapy, but you were not sure if it would be worth it to you, then you might want to make sure that you are taking the time to review the following benefits. This way, you will know whether or not you should be setting up an appointment for yourself.

Balance Improvement

By attending physical therapy appointments, you should find that you have increased balance. By having increased balance, you will be less at risk for falling and injuring yourself. Therapists have plenty of exercises that they can help guide you through so that you can regain the coordination that you once had or at least more than you have right now.

Pain Reduction 

Proper exercises and electrical stimulation techniques can help with a large reduction in pain. This is done through the rebuilding of your muscles and the strengthening of the function of your joints. This type of treatment might be done in addition to receiving some prescription medication.

Faster Healing After Surgery

If you will be going into surgery in the near future, you will want to make sure that you are getting yourself in the best shape possible. For someone with medial problems, the best way to do this might be to take part in physical therapy. By strengthening your muscles and getting your blood pressure and blood sugar under control before you go into surgery, you will have a much easier time during the recovery process. This is especially important for anyone that has diabetes or a heart condition.

Improved Mobility

Being mobile is very important so you can work or simply get around in your house throughout the day. The goal for many people is to do this without the help of any aids. However, if it is needed, your physical therapist can help you learn how to properly use a walker, cane, or even a wheelchair if it is needed. Your physical therapist can still continue to work with you so that maybe someday you will not have to be so dependent on mobility aids.

With those four benefits in mind, you should have an easier time deciding if physical therapy is the right thing for you. All you have to do now is to talk with your doctor so you can receive a referral to a physical therapist that will do the best work for you.


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