Loving My Pain Free Life
About Me
Loving My Pain Free Life

My name is Melinda Johnson and I suffered with foot pain for many years. I went to see a podiatrist and after an examination, I was told that I had heel spur syndrome. I followed the recommendations of my doctor by doing at home treatments along with physical therapy. I was amazed at how much these treatments helped my foot pain. Living with pain can have a big impact on your life and that's why I started this blog. My foot pain kept me from doing many things that I enjoy and I want to help others who are going through the same situation. As you browse through my blog, you'll learn about home treatments, medical procedures and new advancements in medicine that can help reduce pain. It is my hope that by writing this blog, you can live pain free too.


Loving My Pain Free Life

  • Four Reasons To Get Yearly Checkups Even If You Feel Fine

    28 August 2017

    You feel just fine; you're not sick, so why should you see the doctor? This is the reasoning used by many people who skip their annual health checkups each year. But in fact, it is a wise idea to keep those checkups even if you're absolutely sure nothing is wrong. Here's why. Your doctor will have baseline values to compare to if you do become ill. When you visit your doctor for a well visit, they will measure your blood pressure, heart rate, weight, and other vital signs.

  • Indicators That Bullying Can Be Dramatically Affecting Your Child

    14 August 2017

    Many children get bullied at school, but such issues will often sort themselves out on their own. If your child shows that he won't be a victim, bullies will often move on. Alternatively, you may wish to get involved and let the school know what is taking place so that teachers and administrators can take swift disciplinary actions. In some cases, a child may be getting bullied but not necessarily be letting on — and this can be a major concern, given that the psychological wounds can be deep.

  • Problems With Your Feet? Find A Home Health Aide Who Can Provide This Care

    27 July 2017

    Many people develop assorted problems with their feet as they age, which can especially be problematic if keeping active is a central goal. If you find that your foot issues are preventing you from enjoying the quality of life and overall lifestyle that you desire, seeking care from a health practitioner is a good idea. While you can go to a podiatrist, another option to consider is to hire a home health aide who is experienced in treating patients' feet.

  • What To Do If You Have Plantar Fasciitis Pain

    27 July 2017

    If you have pain in your heel (one or both) while resting after a day of walking or being on your feet, or feel pain when first standing up in the morning, you could have plantar fasciitis. This occurs when the stretchy band in your foot that connects your toes to your heel bone stretches too far, or has small tears or rips in it. There are a number of reasons why you could get plantar fasciitis including high arches, failure to stretch, poorly fitting shoes, or wearing shoes without proper arch support.

  • A Look At Thai Yoga Massage And How It Might Benefit You

    11 July 2017

    If you're looking for a different way to experience massage therapy, then you should try Thai yoga massage. It provides the same benefits of a traditional massage, but it is performed in a different way. Here's a look at this type of massage and how it can benefit you: The Active Massage Is Performed On A Mat Rather than taking a passive massage on a table, you'll actively participate in a Thai yoga massage.