Loving My Pain Free Life
About Me
Loving My Pain Free Life

My name is Melinda Johnson and I suffered with foot pain for many years. I went to see a podiatrist and after an examination, I was told that I had heel spur syndrome. I followed the recommendations of my doctor by doing at home treatments along with physical therapy. I was amazed at how much these treatments helped my foot pain. Living with pain can have a big impact on your life and that's why I started this blog. My foot pain kept me from doing many things that I enjoy and I want to help others who are going through the same situation. As you browse through my blog, you'll learn about home treatments, medical procedures and new advancements in medicine that can help reduce pain. It is my hope that by writing this blog, you can live pain free too.


Loving My Pain Free Life

  • 4 Ways to Take Care of Yourself While Pregnant

    9 May 2019

    Pregnancy is an exciting yet sometimes arduous new season in your life. While you're looking forward to inviting your new baby into your family, your body is also undertaking the very real work of creating and nourishing a new life. In all the excitement, don't forget to take time for yourself. Here are four ways you can care for yourself during your pregnancy. 1. Get plenty of rest. You may find that you feel exhausted during your pregnancy, even though you haven't been doing much physical exertion.

  • A Look At Thai Yoga Massage And How It Might Benefit You

    11 July 2017

    If you're looking for a different way to experience massage therapy, then you should try Thai yoga massage. It provides the same benefits of a traditional massage, but it is performed in a different way. Here's a look at this type of massage and how it can benefit you: The Active Massage Is Performed On A Mat Rather than taking a passive massage on a table, you'll actively participate in a Thai yoga massage.

  • What To Know About Having Mohs Surgery For Your Skin Cancer

    29 August 2016

    When you have skin cancer removed, the doctor typically removes the cancer and a portion of healthy tissue surrounding it to ensure no stray cancer cells remain. Because you may loose a lot of tissue, there may be a scar or scoop mark left behind after you heal. If the skin cancer is on your face, you probably want to minimize the scar as much as possible. In that case, your doctor may decide you're a good candidate for Mohs surgery.

  • Helping Parents Of Children That Have Been Placed In Foster Care Due To Poor Housing

    8 March 2016

    Many children end up being placed in foster care after being taken from abusive and negligent birth parents, many of them being saved from serious injury or worse. In many cases, however, abuse or negligence on behalf the birth parents is not considered physical, sexual or mental, meaning a child taken could experience high levels of fear and anxiety related to separation from his or her parents. In some cases, children are taken because the home is not sufficient, usually because the family is struggling to make ends meet on a low income.

  • Home Care Nurse Information For A Senior With Leg Paralysis From A Stroke

    15 January 2016

    Are you a senior that suffered a stroke after your blood pressure got too high? It you now only have limited use of your legs due to the stroke causing partial paralysis, you might find it beneficial to hire a home care nurse to help you out (especially if you live alone). In this article, learn a few things in regards to getting help from a home care nurse so you can determine if hiring one is in your best interest.