Loving My Pain Free Life
About Me
Loving My Pain Free Life

My name is Melinda Johnson and I suffered with foot pain for many years. I went to see a podiatrist and after an examination, I was told that I had heel spur syndrome. I followed the recommendations of my doctor by doing at home treatments along with physical therapy. I was amazed at how much these treatments helped my foot pain. Living with pain can have a big impact on your life and that's why I started this blog. My foot pain kept me from doing many things that I enjoy and I want to help others who are going through the same situation. As you browse through my blog, you'll learn about home treatments, medical procedures and new advancements in medicine that can help reduce pain. It is my hope that by writing this blog, you can live pain free too.

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Loving My Pain Free Life

  • Are You Getting Established In A New Community?

    5 June 2019

    Did you or your spouse recently get a promotion that included the transfer to a new town or city? Or, it might be that you are starting a new company in a new city. No matter the scenario, if you have recently moved to a new area of the country, you are more than likely trying to get your family established in your new community, right?  It's probable that you are all experiencing different emotions.

  • 4 Ways to Take Care of Yourself While Pregnant

    9 May 2019

    Pregnancy is an exciting yet sometimes arduous new season in your life. While you're looking forward to inviting your new baby into your family, your body is also undertaking the very real work of creating and nourishing a new life. In all the excitement, don't forget to take time for yourself. Here are four ways you can care for yourself during your pregnancy. 1. Get plenty of rest. You may find that you feel exhausted during your pregnancy, even though you haven't been doing much physical exertion.

  • Why an Exam Is Important Before a Chiropractic Adjustment

    12 March 2019

    While getting a chiropractic treatment is a great idea for any patient, one of the most common mistakes that patients make is not receiving a full evaluation before they go in for chiropractic care. While going in for an adjustment is not a bad idea, the patient should understand his or her body beforehand. The Importance of an Examination Make sure that the patient's spine and nervous system are checked out completely before having a chiropractic adjustment.

  • Drug-Free Back Pain Relief: Is It Really Possible To Feel Better Without Opioids?

    11 November 2018

    Whether your back pain is chronic (long-term) or acute (temporary), you need quick and effective relief, but opioids, being so strong and addictive, just aren't appealing. Good for you, choosing to fight the pain in ways that aren't going to complicate your life in potentially harmful ways. While opting for the drug-free route is commendable, it may also leave you feeling like you're never going to actually feel relief. Ask yourself the following questions as you try to find some help for your aching back:

  • Tips For Allergy Control When You Have Symptoms In All Seasons

    11 November 2018

    Seasonal allergies might make you miserable a few months out of the year, but if you're allergic to things like dust mites or your pets, you can have symptoms all year long. An allergy doctor is a big help when you struggle with symptoms because the doctor can test you to find out what you're allergic to. Once you know that, you can manage your allergies by avoiding your triggers when possible.