Loving My Pain Free Life
About Me
Loving My Pain Free Life

My name is Melinda Johnson and I suffered with foot pain for many years. I went to see a podiatrist and after an examination, I was told that I had heel spur syndrome. I followed the recommendations of my doctor by doing at home treatments along with physical therapy. I was amazed at how much these treatments helped my foot pain. Living with pain can have a big impact on your life and that's why I started this blog. My foot pain kept me from doing many things that I enjoy and I want to help others who are going through the same situation. As you browse through my blog, you'll learn about home treatments, medical procedures and new advancements in medicine that can help reduce pain. It is my hope that by writing this blog, you can live pain free too.


Loving My Pain Free Life

  • Group Therapy Can Help Extroverts Manage Social Anxiety

    5 April 2023

    Social anxiety makes life difficult for those it affects and can linger for many years without warning. Some people may even become incredibly sheltered and avoid contact, even if they have an extroverted personality that enjoys interacting with others. Thankfully, group therapy can help them better treat their anxiety and increase their contact with others. The Benefits of Group Therapy When Treating Social Anxiety  People with social anxiety may struggle to leave their homes or interact with people outside a limited base.

  • Menopause Treatment And Care: Tips For Managing Symptoms

    28 February 2023

    Menopause is a natural transition in a woman's life that marks the end of her reproductive years. While menopause is a normal part of aging, it can bring a range of uncomfortable symptoms, including hot flashes, mood changes, and sleep disturbances. This article will discuss tips for managing menopause symptoms and improving your overall health during this stage of life. Lifestyle Changes One of the best ways to manage menopause symptoms is through lifestyle changes.

  • Common Questions Patients Have Before Transcranial Magnetic Therapy

    18 January 2023

    Transcranial magnetic therapy is becoming more and more common in the psychiatric world. It's a non-invasive treatment, and it tends to work for patients who do not respond as well to traditional anti-depressants and psychiatric meds. Still, since this therapy does look a bit strange — you put a magnetic cap on your head — you might have a few questions before you jump in and undergo treatment. Hopefully you discover the answers to those questions below.

  • How To Effectively Approach A Stress Test For Your Heart

    9 November 2022

    If you feel like there's a problem with your heart, one thing you can do is go in for a stress test. You'll be hooked up to monitors and then perform activities that allow physicians to see how your heart performs. You can make the most out of this testing if you approach it in the following ways as a patient.   Have Test Performed For the Right Reasons You only want to have a stress test performed if it's really needed.

  • Your Facial Botox Guide

    9 November 2022

    Many people turn to cosmetic procedures to help make their skin, face, and body look young, refreshed, and new again. While there are many surgical options, many patients turn to non-invasive injectables. Botox is one of the most popular injectables, and if you would like to know more, keep reading. How Does Botox Work? Botox uses the botulism toxin in safe quantities to paralyze small muscles. Because of this, Botox can actually help with many issues, including excessive sweat under the arms, migraines, bladder control issues, and much more.